Mudra for Bloating Problems

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Gyan Mudra How to do it? Sit comfortable and join the tips...