Mudra for Bloating Problems

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...