Gyan Mudra

How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Duration:
For best results do it 30 – 45 minutes
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Prithvi Mudra
How to do it?
join the tip of Ring finger with the...

Sit comfortable and join the tips of Index finger and Thumb finger
Duration:
For best results do it 30 – 45 minutes