Mudra for Acne

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Duration:

For best results do it 30 – 45 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...