Gyan Mudra

Mudra for Concentration

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

 

Duration:

For best results do it 30 – 45 minutes

Related Posts

ApanvayuApanvayu
2 Mudra for Angina
Apan vayu Mudra How to do it? Sit comfortable and touch the...
Read more
ApanvayuApanvayu
2 Mudra for Cervical Spondylosis
Apan vayu Mudra How to do it? Sit comfortable and touch the...
Read more
Aakash MudraAakash Mudra
Mudra for Irregular Heartbeat
Aakash Mudra How to do it? Sit comfortable and Join the tip...
Read more