Gyan Mudra

How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Vaayan Mudra

How to do it?
Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger
Note:
For best results do it 15 – 30 minutes
Related Posts
Vayu Mudra
How to do it?
Keep the tip of the Index finger on...
Apan vayu Mudra
How to do it?
Sit comfortable and touch the...


