Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Duration:
For best results do it 30 – 45 minutes
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Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb...
join the tip of Ring finger with the tip of Thumb finger
For best results do it 30 – 45 minutes