Mudra for Sciatica

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Varun Mudra How to do it? Keep the tip of the Little finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...