Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Note:
For best results do it 15 – 30 minutes
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Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb...
Mudra for Sciatica
Keep the tip of the Index finger on the base of Thumb finger
For best results do it 15 – 30 minutes
