Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Note:
For best results do it 15 – 30 minutes
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Apana Mudra
How to do it?
Sit comfortable and join the tips...
Mudra for Sciatica
Keep the tip of the Index finger on the base of Thumb finger
For best results do it 15 – 30 minutes
