Mudra for Sciatica

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Gyan Mudra How to do it? Sit comfortable and join the tips...