2 Mudra for Neurasthenia

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tips of Little finger and Ring finger with tip of Thumb finger

For best results do it 15 – 30 minutes

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...