2 Mudra for Neurasthenia

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tips of Little finger and Ring finger with tip of Thumb finger

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Apan vayu Mudra How to do it? Sit comfortable and touch the...