2 Mudra for Addiction

Aakash Mudra

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Keep the tip of the Middle finger on the bottom of the thumb finger

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Varun Mudra How to do it? Keep the tip of the Little finger on...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...