2 Mudra for Addiction

Aakash Mudra

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Keep the tip of the Middle finger on the bottom of the thumb finger

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Apana Mudra How to do it? Sit comfortable and join the tips...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...