Apana Mudra
How to do it?
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
Note:
For best results do it 15 – 30 minutes
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Vaata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle...
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
For best results do it 15 – 30 minutes