Apana Mudra

apana 2

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Note:

For best results do it 15 – 30 minutes

Related Posts

apana 2apana 2
Mudra for Bowel Wellness
Apana Mudra How to do it? Sit comfortable and join the tips...
Read more
Vayu MudraVayu Mudra
Mudra for Tachycardia
Vayu Mudra How to do it? Keep the tip of the Index finger on...
Read more
apana 2apana 2
2 Mudra for Gastritis
  Apana Mudra How to do it? Sit comfortable and join the tips...
Read more