2 Mudra for Gastritis

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Keep the tips of Little finger and Ring finger with tip of Thumb finger

For best results do it 15 – 30 minutes

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Shunya Mudra How to do it? Keep the tip of the Middle finger on...

1. Ginger Ginger is the best home remedy for Gastritis. Boil...