Mudra for Bowel Wellness

Apana Mudra

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Duration:

For best results do it 30 – 45 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Apana Mudra How to do it? Sit comfortable and join the tips...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...