Mudra for Bowel Wellness

Apana Mudra

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Duration:

For best results do it 30 – 45 minutes

Pitta Kaarak Mudra How to do it? Keep the tip of the Ring...

Apana Mudra How to do it? Sit comfortable and join the tips...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...