Mudra for Bowel Wellness

Apana Mudra

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Duration:

For best results do it 30 – 45 minutes

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Prana Mudra [caption id="attachment_1069" align="alignnone" width="1824"] Prana Mudra[/caption] How to do it? Keep...