Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip of Thumb finger
Duration:
For best results do it 15 – 30 minutes
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Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip...
