2 Mudra for Brain

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Jal Shamak Mudra How to do it? Keep the tip of the Little...

Gyan Mudra How to do it? Sit comfortable and join the tips...