2 Mudra for Nervous System

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger

For best results do it 15 – 30 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Varun Mudra How to do it? Keep the tip of the Little finger on...

Apan vayu Mudra How to do it? Sit comfortable and touch the...