2 Mudra for Nervous System

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Prithvi Mudra How to do it? join the tip of Ring finger with the...