2 Mudra for Nervous System

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger

For best results do it 15 – 30 minutes

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Varun Mudra How to do it? Keep the tip of the Little finger on...

Prithvi Mudra How to do it? join the tip of Ring finger with the...