2 Mudra for Neck Pain

Apan vayu Mudra

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...