Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb Straight
Surya Mudra
How to do it?
Keep the tip of the Ring finger on the base of the Thumb finger.
Duration:
For best results do it 15 – 30 minutes
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Apan vayu Mudra
How to do it?
Sit comfortable and touch the...
