2 Mudra for Cirrhosis

Linga Mudra

Just Interlock the palms and keep the left thumb Straight

Keep the tip of the Ring finger on the base of the Thumb finger.

Duration:

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Apana Mudra How to do it? Sit comfortable and join the tips...

Prithvi Mudra How to do it? join the tip of Ring finger with the...