2 Mudra for Cirrhosis

Linga Mudra

Just Interlock the palms and keep the left thumb Straight

Keep the tip of the Ring finger on the base of the Thumb finger.

Duration:

For best results do it 15 – 30 minutes

Surya Mudra How to do it? Keep the tip of the Ring finger on...

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Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...