Shunya Mudra
How to do it?
Keep the tip of the Middle finger on the bottom of the thumb finger
Surya Mudra
How to do it?
Keep the tip of the Ring finger on the base of the Thumb finger.
Note:
For best results do it 15 – 30 minutes
Keep the tip of the Middle finger on the bottom of the thumb finger
Keep the tip of the Ring finger on the base of the Thumb finger.
For best results do it 15 – 30 minutes