2 Mudra for Nasal Congestion

Shunya Mudra

Keep the tip of the Middle finger on the bottom of the thumb finger

Keep the tip of the Ring finger on the base of the Thumb finger.

For best results do it 15 – 30 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Prithvi Mudra How to do it? join the tip of Ring finger with the...