Shavasana

Shavasana (Corpse Pose)

How to do it?

  • Lie on your back and close your eyes
  • Keep your legs comfortable and relaxed
  • Place your arms alongside and Leave your palms open, facing upward.
  • Start concentrating from your head to your feet – Relaxing each part of the body
  • On each inhaling and exhaling think that your body is totally relaxed

Sirsasana

Sirsasana (Headstand Yoga Pose)

How to do it?

  • Interlock the fingers tightly, palms forming a cup
  • Place the head on the formed cup
  • Raise the knees from the floor
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • After Heavy Exercise
  • High Blood Pressure

Matsyasana

Matsyasana (Fish Pose)

How to do it?

  • First lie on your back .
  • lift your chest up such that your head is also lifted
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Injury

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