Yoga Pose for Chronic Fatigue

Shavasana

Lie on your back and close your eyes
Keep your legs comfortable and relaxed
Place your arms alongside and Leave your palms open, facing upward.
Start concentrating from your head to your feet – Relaxing each part of the body
On each inhaling and exhaling think that your body is totally relaxed

Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...

Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...

Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the...