Dhanurasana

Dhanurasana (Bow Pose)

How to do it?
  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible
  • Try to be in this posture as long as possible
Do not practice if you have
# Hernia
# Neck Injury
# Abdominal Surgery

Sirsasana

Sirsasana (Headstand Yoga Pose)

How to do it?
  • Interlock the fingers tightly, palms forming a cup
  • Place the head on the formed cup
  • Raise the knees from the floor
  • Try to be in this posture as long as possible
Do not practice if you have
# Pregnant Women
# After Heavy Exercise
# High Blood Pressure

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