Halasana
Halasana (Plow Pose)
How to do it?
- First lie on your back with your arms beside you, palms downwards
- Lift your leg slowly at 90 degree angle.
- And try to bring your legs at 180 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Spinal Cord Problems
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Related Posts
Matsyasana
Matsyasana (Fish Pose)
How to do it?
First lie on your back...
Tadasana
Tadasana (Palm Tree Pose)
How to do it?
Stand with your feet...
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
