Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
- First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Pregnant Women
Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
- First lie on your stomach
- Bend Your knees and hold the ankles
- Raise the Thighs, Head and Chest as high as possible
- Try to be in this posture as long as possible
Do not practice if you have
- Hernia
- Neck Injury
- Abdominal Surgery
Related Posts
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
Interlock the fingers tightly,...
Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
Interlock the fingers tightly,...