Pawanmuktasana

Pawanmuktasana (Wind Releasing Pose)

How to do it?

  1. First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
  2. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Pregnant Women

Dhanurasana

Dhanurasana (Bow Pose)

How to do it?

  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible
  • Try to be in this posture as long as possible

Do not practice if you have

  • Hernia
  • Neck Injury
  • Abdominal Surgery

Related Posts

2 Yoga Pose for Dry Skin
Pawanmuktasana Pawanmuktasana (Wind Releasing Pose) How to do it? First lie on your...
Read more
3 Yoga Pose for Emotional Problems
Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the...
Read more
3 Yoga pose for Jaundice
Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more