Matsyasana

Matsyasana (Fish Pose)

How to do it?

  • First lie on your back .
  • lift your chest up such that your head is also lifted
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Injury

Bhujangasana

Bhujangasana (Cobra Pose)

How to do it?

  1. First lie on your stomach and place forehead on the floor
  2. Slowly lift your head and chest
  3. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Hernia

Related Posts

3 Yoga Pose for Gynaecological Problems
Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...
Read more
2 Yoga pose for Heartburn
Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...
Read more
Yoga Pose for Flu
Setu Bandhasana Setu Bandhasana (Bridge Pose) How to do it? First lie on...
Read more