Setu Bandhasana

Setu Bandhasana (Bridge Pose)

How to do it?

  • First lie on your back
  • Keep your feet hip distance apart on the floor
  • Lift your back (Lower, Upper and middle)off the floor.
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Problems
  • Pregnant Women
  • Back Problems

Related Posts

2 Yoga Pose for colon problems
Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more
Yoga Pose for Detoxification
Sarvangasana  Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more
3 Yoga Pose for Diabetes
Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more