Setu Bandhasana

Setu Bandhasana (Bridge Pose)

How to do it?

  • First lie on your back
  • Keep your feet hip distance apart on the floor
  • Lift your back (Lower, Upper and middle)off the floor.
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Problems
  • Pregnant Women
  • Back Problems

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