Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
- First lie on your stomach and place forehead on the floor
- Slowly lift your head and chest
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Hernia
Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
- First lie on your stomach
- Bend Your knees and hold the ankles
- Raise the Thighs, Head and Chest as high as possible
- Try to be in this posture as long as possible
Do not practice if you have
- Hernia
- Neck Injury
- Abdominal Surgery
Halasana
Halasana (Plow Pose)
How to do it?
- First lie on your back with your arms beside you, palms downwards
- Lift your leg slowly at 90 degree angle.
- And try to bring your legs at 180 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Spinal Cord Problems
Related Posts
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
Shavasana
Shavasana (Corpse Pose)
How to do it?
Lie on your back and...
Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
First lie on your stomach
Bend...
