2 Mudra for Mental Problems

Aakash Mudra

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Kalesvara Mudra How to do it? Keep the Middle finger straight. Bend...

Pitta Kaarak Mudra How to do it? Keep the tip of the Ring...