Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
- First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Pregnant Women
Matsyasana
Matsyasana (Fish Pose)
How to do it?
- First lie on your back .
- lift your chest up such that your head is also lifted
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Injury
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
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