Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
- First lie on your stomach
- Bend Your knees and hold the ankles
- Raise the Thighs, Head and Chest as high as possible
- Try to be in this posture as long as possible
Do not practice if you have
- Hernia
- Neck Injury
- Abdominal Surgery
Shavasana
Shavasana (Corpse Pose)
How to do it?
- Lie on your back and close your eyes
- Keep your legs comfortable and relaxed
- Place your arms alongside and Leave your palms open, facing upward.
- Start concentrating from your head to your feet – Relaxing each part of the body
- On each inhaling and exhaling think that your body is totally relaxed
Related Posts
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
