Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Paschimottanasana

Paschimottanasana (Forward Bend Pose)

How to do it?

  • Sit up with the legs stretched out straight in front of you
  • Now bend your head and trunk slowly forward to catch the toes without bending knees
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • Sciatica

Related Posts

3 Yoga Pose for Emotional Problems
Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the...
Read more
Yoga pose for Hysteria
Sirsasana Sirsasana (Headstand Yoga Pose) How to do it? Interlock the fingers tightly,...
Read more
2 Yoga Pose for Bowel Wellness
Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more