Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Bhujangasana

Bhujangasana (Cobra Pose)

How to do it?

  1. First lie on your stomach and place forehead on the floor
  2. Slowly lift your head and chest
  3. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Hernia

Pawanmuktasana

Pawanmuktasana (Wind Releasing Pose)

How to do it?

  1. First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
  2. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Pregnant Women

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