Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Tadasana
Tadasana (Palm Tree Pose)
How to do it?
- Stand with your feet together.
- Raise your both Arms
- Keep your arms upward by interlocking your fingers
Related Posts
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
Interlock the fingers tightly,...
