Setu Bandhasana

Setu Bandhasana (Bridge Pose)

How to do it?
  • First lie on your back
  • Keep your feet hip distance apart on the floor
  • Lift your back (Lower, Upper and middle)off the floor.
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Problems
  • Pregnant Women

Related Posts

2 Yoga Pose for Abdominal pain
Pawanmuktasana Pawanmuktasana (Wind Releasing Pose) How to do it? First lie on your...
Read more
2 Yoga pose for Acid Reflux
Halasana Halasana (Plow Pose) How to do it? First lie on your back...
Read more
3 Yoga Pose for Eye Problems
Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more