1. Garlic
Garlic has anti fungal, anti bacterial and anti inflammatory properties.
Adding garlic in your diet can reduce your back pain.
Other Benefits of Garlic
- Prevent Cardiovascular Diseases
- Regulate Blood Sugar
- Boost Immunity Power
- Reduce Blood Pressure
- Prevent Alzheimer’s Disease
- Detoxify the body
- Improve bone health
- Delay Aging
- Hair Loss
- Lowering LDL Cholesterol
2. Ginger
Ginger has an antihistamine and anti inflammatory properties. Daily adding ginger in your diet is very effective for back pain.
Other Benefits of Ginger
- Good for Digestion
- Boost Immunity Power
- Helps to reduce pain
- Fight with Cancer
- Weight Loss
- Lower Cholesterol
- Remove Excess Gas
- Treat Diarrhea
- Increase Sexual Activity
- Improve Bone health
3. Hot Bath
Taking hot both can reduce back pain. It will improve the blood circulation and reduce the pain.
Other Benefits of Hot Bath
- Improve Blood Circulation
- Clear Skin
- Headache
- Reduce Muscle Pain
- Joint Pain
- Relaxing Your Body
- Better Sleep
- Arthritis
- Menstrual Cramp
4. Massage
Massage will helps to improve the blood circulation and reduce your back pain.
Other Benefits of Massage
- Good for Anxiety and Depression
- Treat Insomnia
- Good Blood Circulation
- Boost Immunity Power
- Relieve Headache
- Reduce Muscle Pain
- Migraine
- Increase Flexibility
- Lowering Blood Pressure
5. Turmeric
Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk will help to treat back pain.
Other Benefits of Turmeric
- Fights Cancer
- Boost Immunity Power
- Detoxify the Liver
- Reduce Inflammation
- Promotes Brain health
- Delay Aging
- Improve Digestion
- Treat Psoriasis
- Good for Arthritis
- Act as an Antidepressant
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