1. Hot compress
Hot compress is the best home remedy for low back pain. Dip the towel in the warm water and place it on the waist area. It will improve the blood circulation and reduce the pain.
Other Benefits of Hot Compress
- Improve Blood Circulation
- Relieve Pain
- Muscle Spasm
- Relax Muscles
2. Castor Oil
Castor oil is another home remedy for lumbar problems. Apply warm castor oil on the painful area. It will reduce your pain.
Other Benefits of Castor Oil
- Treat Acne
- Stretch Marks
- Scalp Infection
- Natural Laxative
- Reduce Joint Pain
- Good for Hair Growth
- Reduce Pigmentation
3. Basil
Basil is an effective home remedy for lumbar problem. Boil handful of basil leaves in two cup of a water, until the solution gets reduced to half. Drink this solution 3 to 4 times per day.
Other benefits of basil leaves
- Good for Anxiety and Depression
- Increase Libido
- Improve Digestion
- Good for Heart Health
- Fights Cancer
- Reduce Inflammation
- Prevents Diabetes
- Boost Immunity Power
- Treat Sore Throat
- Improve Oral health
4. Chamomile Tea
Chamomile has anti oxidant and anti inflammatory properties that can reduce your pain. Boil the chamomile in water and take it.
Other benefits of Chamomile Tea
- Good for anxiety and Depression
- Fights Cancer
- Improve Digestion
- Good for Skin Health
- Improve heart health
- Boost Immunity Power
- Promotes Sleep
- Migraine
- Reduce Pain and Swelling
- Muscle Spasm
5. Ice Pack
Applying an ice pack to the painful area can help to reduce your pain and inflammation.
Other benefits of Ice Pack
- Reduce Inflammation
- Reduce muscle spasm / Cramping
- Swelling
- Neck Pain
- Tendinitis
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