1. Basil Leaves
Basil leaves can reduce heavy menstrual bleeding, menstrual pain and cramps. Boil handful of basil leaves in two cup of a water, until the solution gets reduced to half. Drink this solution 3 to 4 times per day.
Other benefits of basil leaves
- Good for Anxiety and Depression
- Increase Libido
- Improve Digestion
- Good for Heart Health
- Fights Cancer
- Reduce Inflammation
- Prevents Diabetes
- Boost Immunity Power
- Treat Sore Throat
- Improve Oral health
2. Cinnamon
Cinnamon has anti inflammatory properties that can help to reduce menstrual pain and heavy periods. Take one tablespoon of cinnamon powder with hot water.
Other benefits of Cinnamon
- Irritable Bowel Syndrome
- Mood Enhancer
- Improve sexual health
- Lower bad cholesterol
- Protect heart health
- Fight with diabetes
- Improve cognitive function
- Anti infection
3. Apple Cider Vinegar
Take one tablespoon of apple cider vinegar with water. It will reduce your menstrual flow.
Other Benefits of Apple Cider Vinegar
- Lowers Cholesterol
- Regulate Blood Sugar Level
- Reduce Blood Pressure
- Clear the Stuffy Nose
- Improve Gut Health
- Improve skin health
- Detoxify the body
- Aids in Weight Loss
- Improve your Stamina
- Bad Breath
4. Coriander Seeds
Coriander seeds can reduce menstrual flow. Add one tablespoon of coriander seeds with one cup of water and boil it until the quantity reduces by half. Drink it two to three times a day.
Other Benefits of Coriander Seeds
- Fight Food Poisoning
- Anemia
- Menstrual Disorder
- Lower Cholesterol Level
- Good for Bones
- Bad Breath
- Improve Digestion
5. Magnesium Rich Foods
Magnesium rich foods can helps to balance hormones and stop heavy menstrual flow.
Some of the magnesium rich foods
- Spinach
- Almonds
- Pumpkin Seeds
- Yogurt
- Banana
- Avocado
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