1. Ginger
Ginger has an antihistamine and anti inflammatory properties which can reducing inflammation caused by arthritis. Daily add ginger in your diet or you can also take as a ginger tea.
Other Benefits of Ginger
- Good for Digestion
- Boost Immunity Power
- Helps to reduce pain
- Fight with Cancer
- Weight Loss
- Lower Cholesterol
- Remove Excess Gas
- Treat Diarrhea
- Increase Sexual Activity
- Improve Bone health
2. Turmeric
Turmeric is another effective home remedy for arthritis. Turmeric has anti inflammatory and anti oxidant properties. Take one tablespoon turmeric powder with warm water or milk will effective for Arthritis.
Other Benefits of Turmeric
- Fights Cancer
- Boost Immunity Power
- Detoxify the Liver
- Reduce Inflammation
- Promotes Brain health
- Delay Aging
- Improve Digestion
- Treat Psoriasis
- Act as Antidepressant
3. Garlic
Garlic has natural antibiotic properties that fight with infection and Arthritis. Add four to five garlic gloves into the milk and boil it well. Drink this before going to bed.
Other Benefits of Garlic
- Prevent Cardiovascular Diseases
- Regulate Blood Sugar
- Boost Immunity Power
- Reduce Blood Pressure
- Prevent Alzheimer’s Disease
- Detoxify the body
- Improve bone health
- Delay Aging
- Hair Loss
- Lowering LDL Cholesterol
4. Apple cedar Vinegar
Daily take one teaspoon of Apple cedar vinegar with warm water. It has antibiotic, anti oxidant and antihistamine properties. This will reduce your Arthritis pain.
Other Benefits of Apple Cedar Vinegar
- Lowers Cholesterol
- Regulate Blood Sugar Level
- Reduce Blood Pressure
- Clear the Stuffy Nose
- Improve Gut Health
- Improve skin health
- Detoxify the body
- Aids in Weight Loss
- Improve your Stamina
- Bad Breath
5. Fish Oil
Omega 3 foods / supplements are very good for Arthritis pain. Fish oil is very effective for Arthritis.
Other Benefits of Fish Oil
- Prevent Cancer
- Reduce Anxiety
- Eye Problems
- Boost Immunity Power
- Depression
- Good for Hair
- Good for Skin
- Good for Heart
- Improve Cognitive Function
- Reduce Inflammation
- Improve Fertility
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