1.  Turmeric

  • Turmeric has anti inflammatory and anti oxidant properties.
  • Take one tablespoon of turmeric powder with warm water or milk will effective for autoimmune diseases like arthritis, Crohn’s disease, Parkinson’s disease and Ulcerative Colitis.

turmeric

Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as Antidepressant

2.  Ginger

  • Ginger has an antihistamine and anti inflammatory properties.
  • Daily adding ginger in your food is very effective for autoimmune disorder.
  • You can also take as a ginger tea.

ginger1

Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol
  • Remove Excess Gas
  • Treat Diarrhea
  • Increase Sexual Activity
  • Improve Bone health

3.  Coconut Oil

  • Coconut oil has analgesic and anti inflammatory properties.
  • It can help lower the symptoms of autoimmune disease.
  • Take two to three tablespoon pure coconut oil helps to reduce inflammation.

coconut-2675546_640

Other Benefits of Coconut Oil

  • Prevent Heart Disease
  • Good for Liver
  • Prevent Cancer
  • Prevent Heart Disease
  • Reduce Inflammation
  • Improve Memory
  • Good for Skin
  • Good for Hair
  • Treat Alzheimer’s Disease
  • Cure UTI

4.  Fish Oil

Fish oil has a natural anti inflammatory properties, and can reduce the inflammation.

omega 3

Other Benefits of Fish Oil

  • Prevent Cancer
  • Reduce Anxiety
  • Eye Problems
  • Boost Immunity Power
  • Depression
  • Good for Hair
  • Good for Skin
  • Good for Heart
  • Improve Cognitive Function
  • Reduce Inflammation
  • Improve Fertility

5.  Apple cider vinegar

  • Take one tablespoon of apple cider vinegar with warm water.
  • Apple cider vinegar rich in anti oxidants, it can reduce the inflammation and pain.

Apple cider vinegar

Other Benefits of Apple Cedar Vinegar

  • Lowers Cholesterol
  • Regulate Blood Sugar Level
  • Reduce Blood Pressure
  • Clear the Stuffy Nose
  • Improve Gut Health
  • Improve skin health
  • Detoxify the body
  • Aids in Weight Loss
  • Improve your Stamina
  • Bad Breath

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