1. Hot compress
Dip the towel in the hot water and place it on the neck. It will improve the blood circulation and reduce the stiff neck.
Other Benefits of Hot Compress
- Improve Blood Circulation
- Relieve Pain
- Muscle Spasm
- Relax Muscles
2. Ice Pack
Applying an ice pack to the painful area can help to reduce pain
Other benefits of Ice Pack
- Reduce Inflammation
- Reduce muscle spasm / Cramping
- Swelling
- Neck Pain
- Tendinitis
3. Massage
Massage helps to improve blood flow. Gently massage with olive oil / coconut oil can reduce your stiff neck.
Other Benefits of Massage
- Good for Anxiety and Depression
- Treat Insomnia
- Good Blood Circulation
- Boost Immunity Power
- Relieve Headache
- Reduce Muscle Pain
- Migraine
- Increase Flexibility
- Lowering Blood Pressure
4. Epsom Salt Bath
Epsom salt bath helps to relax your muscles and reduce your stiff neck.
Other Benefits of Epsom Salt
- Reduce Stress
- Face Cleaner
- Soothe Sore Muscle
- Muscle Spasm
- Good for Foot
5. Turmeric
Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk will give effective result for stiff neck.
Other Benefits of Turmeric
- Fights Cancer
- Boost Immunity Power
- Detoxify the Liver
- Reduce Inflammation
- Promotes Brain health
- Delay Aging
- Improve Digestion
- Treat Psoriasis
- Good for Arthritis
- Act as an Antidepressant
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