5 Home Remedy for Tennis Elbow

1.  Turmeric

Turmeric has anti inflammatory and anti oxidant properties. Take one tablespoon turmeric powder with warm water or milk will reduce your pain.

Other Benefits of Turmeric

• Fights Cancer
• Boost Immunity Power
• Detoxify the Liver
• Reduce Inflammation
• Promotes Brain health
• Delay Aging
• Improve Digestion
• Treat Psoriasis
• Good for Arthritis
• Act as an Antidepressant

2.  Hot / Cold Compress

Apply hot or cold compress can help to relieve pain. Just apply ice pack or hot compress over the affected area can reduce pain.

Other Benefits of Hot Compress

• Improve Blood Circulation
• Relieve Pain
• Muscle Spasm
• Relax Muscles

Other benefits of Ice Pack

• Reduce Inflammation
• Reduce muscle spasm / Cramping
• Swelling
• Neck Pain
• Tendinitis

3.  Ginger

Ginger has an antihistamine, anti inflammatory and antioxidant properties. Ginger can reduce your pain. Boil the ginger slices in water and take it. You can also take ginger tea.

Other Benefits of Ginger

• Good for Digestion
• Boost Immunity Power
• Helps to reduce pain
• Fight with Cancer
• Weight Loss
• Lower Cholesterol
• Remove Excess Gas
• Treat Diarrhea
• Increase Sexual Activity
• Improve Bone health

4.  Cinnamon

Cinnamon has anti inflammatory properties that can helps to reduce your pain. Take one tablespoon cinnamon powder with hot water.

Other benefits of Cinnamon

• Irritable Bowel Syndrome
• Mood Enhancer
• Improve sexual health
• Lower bad cholesterol
• Protect heart health
• Fight with diabetes
• Improve cognitive function
• Anti infection

5.  Fenugreek Seeds

Soak a cup of fenugreek seeds in water overnight. In the morning, grind them and apply paste to the affected area. Leave it for 15 to 30 Minutes and rinse with water.

Other Benefits of Fenugreek

• Increase Libido
• Reduce Inflammation
• Improve Digestion
• Control Diabetes
• Relieve Constipation
• Reduce Cardiovascular Risks
• Lowers Cholesterol
• Stomach Disorders
• Improve Lactation
• Reduce Menstrual Discomfort