1. Banana
Banana contains more potassium. It is good for your digestive system and also helps to treat tachycardia.
Other benefits of Banana
- Regulate Blood Pressure
- Improve Digestion
- Remove Constipation
- Increase Energy
- Good for Skin
- Remove Stress
- Good for Brain
- Improve Eye health
- Relieve Menstrual Pain
- Treat Insomnia
2. Coconut water
Coconut water has electrolytes, minerals and vitamins can help proper functioning of the nervous system. Coconut water helps to reduce the symptoms of tachycardia.
Other Benefits of Coconut Water
- Relieve Headache
- Boost Immunity Power
- Lowers Blood Pressure
- Prevent Kidney Stone
- Good for Bones
- Depression
- Treat Constipation
- Good for Cardiovascular system
- Reduce Bloating
- Good for Skin
3. Deep Breathing
Deep breathing helps to normalise the heart rate and increase the oxygen supply.
Other Benefits of Breathing Exercise
- Boost Immunity
- Improve Lung Capacity
- Good for Nervous System
- Improve Stamina
- Good for Heart
- Lowers Blood Pressure
- Helps to quit smoking
- Improve Blood Quality
- Repair Cell Damage
- Good Sleep
4. Passionflower
- Passionflower herb also called as calming herb.
- It is also useful for anxiety, insomnia and bipolar disorder.
Other Benefits of Passion Flower
- Reduce Blood Pressure
- Reduce Inflammation
- Improves Sleep
- Good for Skin
- Boost Sex Drive
- Good for Heart Health
- Treat Epilepsy
- Relieve Menopause Symptoms
- Reduce Depression
- Ulcer
5. Avocado
Avocado contains more potassium and B Vitamins. Deficiency of potassium can also cause tachycardia.
Other Benefits of Avocado
- Good for Liver
- Improve Digestion
- Good for Heart
- Good for Kidney
- Delay Aging
- Strong Bones
- Healthy Skin
- Morning Sickness
- Good for Eyes
- Bad Breath
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