1. Garlic
Garlic is a good antioxidant. Garlic helps to reduce your anxiety, stress and depression.
Add six to eight garlic gloves into milk and boil it well. Drink this before going to bed.
Other Benefits of Garlic
- Prevent Cardiovascular Diseases
- Regulate Blood Sugar
- Boost Immunity Power
- Reduce Blood Pressure
- Prevent Alzheimer’s Disease
- Detoxify the body
- Improve bone health
- Delay Aging
- Hair Loss
- Lowering LDL Cholesterol
2. Basil
Holy basil is very useful in the treatment of emotional problems like stress, depression and Tension. Daily taking 3 to 4 basil leaves helps to reduce stress.
Other benefits of basil leaves
- Good for Anxiety and Depression
- Increase Libido
- Improve Digestion
- Good for Heart Health
- Fights Cancer
- Reduce Inflammation
- Prevents Diabetes
- Boost Immunity Power
- Treat Sore Throat
- Improve Oral health
3. Almonds
Low level of selenium causes Stress, anxiety and depression.
Almonds are an excellent source of selenium and more vitamins.
Selenium reduces your Stress, Anxiety and Depression.
Other Health benefits of Almonds
- Prevent Cancer
- Good for Bone
- Prevent Heart Diseases
- Improve Digestion
- Keeps Skin Healthy
- Good for Brian
- Delay Aging
- Boost Immunity
- Lowers Bad Cholesterol
- Prevent Constipation
4. Turmeric
Turmeric contains antioxidants. Antioxidant helps to fight with Anxiety, Stress and Depression
Take one tablespoon turmeric powder with warm water or milk.
Other Benefits of Turmeric
- Fights Cancer
- Boost Immunity Power
- Detoxify the Liver
- Reduce Inflammation
- Promotes Brain health
- Delay Aging
- Improve Digestion
- Treat Psoriasis
- Good for Arthritis
- Act as an Antidepressant
5. Walnuts
Nuts contain more Omaga-3 fatty acids, Antioxidants and etc.
It is helpful for good mood
Other benefits of Walnut
- Good for Brain
- Good for heart health
- Fights Cancer
- Improve Bone Health
- Reduce Inflammation
- Regulate Sleep
- Reduce Stress
- Remove Constipation
- Delay Aging
- Increase Sperm Quality
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