Yoga Pose for Respiratory System

Bhujangasana


Bhujangasana (Cobra Pose)

How to do it?
  1. First lie on your stomach and place forehead on the floor
  2. Slowly lift your head and chest 
  3. Try to be in this posture as long as possible
Do not practice if you have
# Abdominal Surgery 
# Hernia

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