Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Note:
For best results do it 15 – 30 minutes
join the tip of Ring finger with the tip of Thumb finger
Keep the tip of the Index finger on the base of Thumb finger
For best results do it 15 – 30 minutes