5 Home remedy for Spine Problems

1.  Hot compress

Dip the towel in hot water and place it on the back. It will improve blood circulation and reduce the pain.

Other Benefits of Hot Compress

• Improve Blood Circulation
• Relieve Pain
• Muscle Spasm
• Relax Muscles

2.  Ice Pack

Applying an ice pack to the painful area can help to reduce your pain and inflammation.

Other benefits of Ice Pack

• Reduce Inflammation
• Reduce muscle spasm / Cramping
• Swelling
• Neck Pain
• Tendinitis

3.  Massage

Massage will helps to reduce your back pain. It increases the blood circulation.

Other Benefits of Massage

• Good for Anxiety and Depression
• Treat Insomnia
• Good Blood Circulation
• Boost Immunity Power
• Relieve Headache
• Reduce Muscle Pain
• Migraine
• Increase Flexibility
• Lowering Blood Pressure

4.  Epsom Salt Bath

Epsom salt bath helps to relax your muscles and reduce your back pain.

Other Benefits of Epsom Salt

• Reduce Stress
• Face Cleaner
• Soothe Sore Muscle
• Muscle Spasm
• Good for Foot

5.  Garlic

Garlic is another home remedy for spine health. Daily add garlic in your diet can helps to maintain spine health.

Other Benefits of Garlic

• Prevent Cardiovascular Diseases
• Regulate Blood Sugar
• Boost Immunity Power
• Reduce Blood Pressure
• Prevent Alzheimer’s Disease
• Detoxify the body
• Improve bone health
• Delay Aging
• Hair Loss
• Lowering LDL Cholesterol