1. Salt Water
Gargling with salt water can reduce sore throat. Add one tablespoon salt into a glass of warm water and gargle it 3 to 4 times a day.
Other Benefits of Salt Water
- Reduce Inflammation
- Reduce Acne
- Acts as Skin Toner
- Reduce Dandruff
- Good for Hair
- Exfoliates Dead Skin Cells
2. Cinnamon
Cinnamon is very helpful remedy for cold and sore throat. Take one tablespoon of cinnamon powder with warm water helps to reduce sore throat.
Other benefits of Cinnamon
- Irritable Bowel Syndrome
- Mood Enhancer
- Improve sexual health
- Lower bad cholesterol
- Protect heart health
- Fight with diabetes
- Improve cognitive function
- Anti infection
3. Honey
Honey is another home remedy for sore throat. Consume one or two tablespoon of raw honey helps to relieve sore throat.
Other Benefits of Honey
- Heal Wound
- Good for Cough
- Lower Blood Pressure
- Good for Heart Health
- Weight Loss
- Improve Energy
- Boost Immunity Power
- Good Sleep
- Soothe Acid Reflux
- Fight with Cancer
4. Garlic
Garlic has natural antibiotic and anti inflammatory properties that fight with respiratory infections. Eating raw garlic helps you get rid of sore throat. Take 2 to 3 cloves of raw garlic.
Other Benefits of Garlic
- Prevent Cardiovascular Diseases
- Regulate Blood Sugar
- Boost Immunity Power
- Reduce Blood Pressure
- Prevent Alzheimer’s Disease
- Detoxify the body
- Improve bone health
- Delay Aging
- Hair Loss
- Lowering LDL Cholesterol
5. Apple Cider Vinegar
Take one tablespoon of apple cider vinegar with warm water. It will reduce your throat problems.
Other Benefits of Apple Cider Vinegar
- Lowers Cholesterol
- Regulate Blood Sugar Level
- Reduce Blood Pressure
- Clear the Stuffy Nose
- Improve Gut Health
- Improve skin health
- Detoxify the body
- Aids in Weight Loss
- Improve your Stamina
- Bad Breath
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