1. Honey
Consume one or two tablespoon of honey with water helps to relieve palpitations.
Other Benefits of Honey
- Heal Wound
- Good for Cough
- Lower Blood Pressure
- Good for Heart Health
- Weight Loss
- Improve Energy
- Boost Immunity Power
- Good Sleep
- Soothe Acid Reflux
- Fight with Cancer
2. Cinnamon
Cinnamon is very effective home remedy for heart health. Consume one tablespoon of cinnamon powder with warm water helps to improve the blood flow to the heart.
Other benefits of Cinnamon
- Irritable Bowel Syndrome
- Mood Enhancer
- Improve sexual health
- Lower bad cholesterol
- Protect heart health
- Fight with diabetes
- Improve cognitive function
- Anti infection
3. Magnesium Rich Foods
Magnesium deficiency can also cause heart palpitations. Magnesium rich foods can helps to improve blood circulation and control the irregular heart.
Some of the magnesium rich foods
- Spinach
- Almonds
- Pumpkin Seeds
- Yogurt
- Banana
- Avocado
4. Deep Breathing
Deep breathing helps to normalize the heart rate and increase the oxygen supply.
Other Benefits of Breathing Exercise
- Boost Immunity
- Improve Lung Capacity
- Good for Nervous System
- Improve Stamina
- Good for Heart
- Lowers Blood Pressure
- Helps to quit smoking
- Improve Blood Quality
- Repair Cell Damage
- Good Sleep
5. Garlic
Garlic is another home remedy for heart health. Daily add garlic in your diet can helps to clear the clogged arteries and reduce the bad cholesterol.
Other Benefits of Garlic
- Prevent Cardiovascular Diseases
- Regulate Blood Sugar
- Boost Immunity Power
- Reduce Blood Pressure
- Prevent Alzheimer’s Disease
- Detoxify the body
- Improve bone health
- Delay Aging
- Hair Loss
- Lowering LDL Cholesterol
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