2 Mudra for Stamina / Endurance

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Shunya Mudra How to do it? Keep the tip of the Middle finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...