Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Duration:
For best results do it 15 – 30 minutes
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Varun Mudra
How to do it?
Keep the tip of the Little finger on...
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Duration:
For best results do it 15 – 30 minutes