2 Mudra for Cervical Spondylosis

Apan vayu Mudra

How to do it?

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Duration:

For best results do it 15-30 minutes

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Prithvi Mudra How to do it? join the tip of Ring finger with the...