3 Yoga pose for Neurasthenia

• Lie on your back and close your eyes
• Keep your legs comfortable and relaxed
• Place your arms alongside and Leave your palms open, facing upward.
• Start concentrating from your head to your feet – Relaxing each part of the body
• On each inhaling and exhaling think that your body is totally relaxed

• Interlock the fingers tightly, palms forming a cup
• Place the head on the formed cup
• Raise the knees from the floor
• Try to be in this posture as long as possible

How to do it?

• Stand with your feet together.
• Raise your both Arms
• Keep your arms upward by interlocking your fingers