Sirsasana

Sirsasana (Headstand Yoga Pose)

How to do it?

  • Interlock the fingers tightly, palms forming a cup
  • Place the head on the formed cup
  • Raise the knees from the floor
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • After Heavy Exercise
  • High Blood Pressure

Related Posts

2 Yoga pose for Shoulder Pain
Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach...
Read more
2 Yoga Pose for colon problems
Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more
3 Yoga Pose for Cough
Matsyasana Matsyasana (Fish Pose) How to do it? First lie on your back...
Read more