LU 5
Location
In the hollow, but more toward the outside (direction of the thumb) of the inner elbow crease.
CV 6
Location
1.5 CUN below the navel (Belly Button)
Note
- Just Press this Point 60 secs to 90 secs
- Repeat it 2 to 3 times daily
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Location
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Location
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Location
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Halasana
Halasana (Plow Pose)
How to do it?
First lie on your back...
